Liquify Your Lifestyle…

Our body is a Temple, Shrine, a Sanctuary, yes our body is just that important.  Let’s start showing it some love by drinking some healthy liquids that will enhance our health, make us feel and look better.IMG_2863

I started drinking aloe vera juice 3 years ago and I can truly say that my skin looks as healthy as it did 10 years ago . The aloe vera plant is water dense and drinking the juice can help prevent or treat dehydration. It has also been said that it may help to reduce the frequency and appearance of acne, it does!  It is also a  rich source of antioxidants and vitamins.

As we mature our metabolism starts to slow down over time.  A 8 oz.  glass  of cold water in the morning can jump-start your metabolism, now that’s some good news to spread around.

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Let’s wake up and hydrate! A glass of warm lemon water in the morning flushes out the digestive system and rehydrates the body.  If you are like me and have a slow digestive system this simple drink can make a difference in the appearance of your stomach in the morning.

Unfiltered Apple Cider Vinegar has what’s called the “mother” in it, cloudy not clear.

A study in obese individuals showed that the daily consumption of apple cider vinegar with the mother led to reduced belly fat and waist circumference.  It can also help reduce your appetite because it makes you feel full.

These are just a few simple liquids that can help to promote good health.  All natural, no additives or preservatives…

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