Some Things in Life are Really Free…

It’s all the craze…but you can have one without spending a dime, all you need is time.  Yes, it’s free, no injections or body fat transfer, just carve out a little time from your busy schedule, 10 to 15 minutes a day should be sufficient.   Ladies (mature and young) if you are trying to stop the sagging booty effect that comes with age or if you just want a little lift or rounder  buttocks, yes it can be done. I implore you to consider trying this 30 day “Squat Challenge” before you make a decision  to spend your hard earn money on something that might not be suitable for your body. Let’s get ready, here’s the challenge:


If you are new to working out and need a SQUAT reference point the photos below should be helpful, but as you know most anything can be found on YouTube.  For some additional instructions please visit YouTube and at the end of the 30 days please leave me a comment on the blog or send me an email ( and share your journey and your results.

Good Luck…You Can Do!

Luv Ya…Chris

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