Let’s Get Energized…

Chris Rouse

Chris Rouse

I have been having a lot random thoughts lately and wasn’t quite sure what I would share with you this time around. Each day I look around at all of the beautiful women, (young and more mature) and I am becoming increasingly concerned that we are not taking our health seriously. This really scares the $%!? out of me.

When you think about the person you are, what stands out as the most important aspect of who you are? Caregiver, mother, sister, daughter, wife, you might just be all of these. No matter the roll, in order for you to accomplish all that you are responsible for, your health must be at its best. Unfortunately weight plays a big role in the source of your health and I want to make sure that you can continue to fulfill your roll, whatever it may be.

I am never going to stop talking about being healthy, looking awesome and feeling fantastic. When I look in the mirror I like what I see. Now don’t get me wrong I still have some work to do but I continue to stay the course by eating healthy, working out and drinking a considerable amount of water each day. The body is made up of two-thirds water and without it you could only live a few days. At the end of the day I want you feel a sense of accomplishment and be able to look in the mirror with no reservations. We’ve talked about the grassy green vegetables, jazzy juices as well as other happy foods that support a healthier way of living.

Now, let’s talk about some exciting foods that energize you, keeping in mind that the best way to maximize the body’s potential for energy is to eat a combination of complex and simple carbohydrates. The bulk of these should be complex because they supply more nutritional value. Wow! There is even value in the foods that we put in our bodies so keep this in mind as you are passing the infamous junk food aisles. By now I am sure we all know the best place to shop for healthier foods is the perimeter of the store. Once you venture out up and down the aisles the shopping cart starts to fill up with all of those SIMPLE CARBS! Simple Carbs are just like simple people, we don’t need them in our life, yes you guessed it, they are generally the time stealers.

Next time let’s talk more about complex and simple carbs because you need all the energy you can produce to engage in a safe and robust exercise regiment. Before I go, check this out, a friend shared this Ab routine with me. I haven’t tried it yet but wanted to share it with you. It’s definitely a workout that will bring about results. Next time let’s share our accomplishments.

1 Plank (hold it as long as you can)
125 Toe Touches
125 Core Twists
125 Scissor Kicks
1 Plank (hold it as long as you can)

I am on your side…Chris

45 responses to “Let’s Get Energized…

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